<p>Fist and Foot Martial Arts</p>

Fist and Foot Martial Arts

Inclusive Martial Arts & Practical Self-Defense for All Ages in Greater Omaha

Led by Sensei Alex R. Thomas with 25+ years of experience in martial arts

Martial Arts for Everyone

Expert training from Sensei Alex R. Thomas throughout the Greater Omaha area

Martial Arts for Everyone

We teach a blend of Tae Kwon Do, Jeet Kune Do, and boxing, combined with practical ground fighting and escape tactics. Martial arts should be for everyone, which is why we offer specialized classes for children and adults with ASD and ADHD. With over 25 years of experience, we focus on building your technical skills and confidence through a disciplined, welcoming approach to personal safety.

Our Services

Image for <p>Practical Self-Defense for Youth &amp; Adults</p> service

Practical Self-Defense for Youth & Adults

Image for <p>Specialized Martial Arts for ASD &amp; ADHD</p> service

Specialized Martial Arts for ASD & ADHD